5 Simple Statements About how much sugar can you have on keto Explained
Depending on this logic, entire grains and various fiber-loaded carbs include less Web carbs than foods devoid of as much fiber, for instance refined grains.12 Agave syrup and various high-fructose “nutritious” alternate sweeteners tend to be promoted as staying “minimal glyemic index” simply because they don’t increase blood sugar as muc